This is a superb way to use leftover tuna and potatoes that only takes 50 minutes from start to finish, making it a good choice for a midweek dinner. Its versatility is limited only by your imagination – you might prefer salmon or smoked haddock over tuna, gruyere over cheddar for the topping, or peas instead of spinach or broccoli. You could even add a pinch or two of cayenne pepper if you prefer a little heat. Don’t skip the final step, though – serving the frittata too hot will only turn down the volume on its flavours.
Ingredients
Method
Heat the oil in a large non-stick pan then add the onion and cook gently without colouring until soft. Meanwhile, beat the eggs lightly and season with sea salt and black pepper.
Add the potato cubes to the onion and cook gently until warmed through, then add the greens, parsley and flaked fish. Combine well and season.
Maintain a low heat and add the eggs to the pan. Leave the eggs to cook without interfering, giving the pan a little shake after six or seven minutes. You should see the bottom of the frittata is set but the top remains wet.
Sprinkle the cheese on top and place the pan under a moderate grill for around 10 minutes, as you want to ensure the frittata cooks slowly until set and golden.
Leave the frittata to cool in the pan for around 10 minutes. Either cut it into portions in the pan or carefully remove it on to a plate.
Serve on warmed plates with a simple salad tossed in vinaigrette or some toasted and buttered sourdough.
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Unlike some of our competitors, when you buy fresh fish from us you can be sure it’s exactly that – always FRESH, never frozen.
Many of the fish we sell are the result of bravery, hard work and years of experience.
The journey begins with the crews of fishing boats, who work long hours in often hazardous conditions to bring back their catch.
When they return to shore the catch is then sold at the market and transported to our premises, where the fish are prepared, vacuum-sealed, packaged and delivered to your door within 24 hours.
It’s a philosophy we’re immensely proud of, one that reflects our commitment to our products and our dedication to serving our customers.
Always FRESH, never frozen.
