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Free Delivery to Your Door on Orders Over £40, Easy To Freeze, Individual Packaging

lemon sole fillets on a slate background

Lemon Sole Fillets

Sold as S/M fillets

Sweet, delicate white flesh that’s high in protein and very low in fat.

S = 70g | M = 100g

£2.73 – £3.90

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December in-season

What Our Customers Say

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    £20.00 – £100.00
    Buy gift card This product has multiple variants. The options may be chosen on the product page

Description

Lemon sole is an oval flat fish with sweet, delicate white flesh. Unless you’re cooking a recipe that calls for a whole fish, fillets are a less wasteful alternative that can be used in any recipe involving sole.

Our lemon sole fillets are available with or without skin. Use the Order Notes field at Checkout if you have a preference.

The sole family, which also includes Dover, sand and thickback sole, was held in high esteem by the ancient Romans, who called it solea Jovi, or Jupiter’s sandal. During the reign of French king Louis XIV sole became a royal dish, prompting the great French chefs of the 19th century to deploy their skills creating recipes for sole. There is, therefore, no shortage of ways to prepare lemon sole, whether baking, poaching, grilling or steaming, much of it in the French classical tradition.

Lemon sole is a lean, low-calorie fish, making it suitable for those looking to lose weight while keeping their protein intake at a healthy level.

Our lemon sole are landed in the North Sea.

Nutrition

Per 100g raw lemon sole 
Energy 73kcal
Fat 0.7g (of which saturated fat 0.16g)
Protein 16.7g
Rich in vitamin B12, niacin, phosphorus and selenium

Storage

Lemon sole fillets are best eaten as fresh as possible. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. If freezing, do so on the day of delivery and consume within two months. We recommend defrosting overnight in the fridge.

How We Package Your Fish and Seafood

1. We vacuum pack fish portions in pairs and whole fish individually. Scallops are also vacuum packed, while oysters and lobsters are placed in a box. 
2. Each portion is then clearly labelled with the species, who packed it, the date it was packed and a fresh use-by date.
3. We add frozen chill packs, which contain non-toxic gel, to a polystyrene box.
4. We pack your order so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.
5. We seal the box with packing tape and hand it to our courier, who will deliver it to you within 24 hours.

Delivery Information

Safety Warning

Care has been taken to remove the bones from this fish, although some may still remain.

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Free Delivery On All Orders Over £40

Always Equal Or Over

40 Years' Experience

FAQs

No.

From Wednesday to Friday, delivery for orders under £40 costs £4.95. Orders over £40 qualify for free delivery.

On a Saturday, delivery for orders under £100 costs £9.99. Orders over £100 qualify for free delivery.

We work with APC Direct and deliver anywhere on the UK mainland where 24-hour delivery is available.

See Delivery for a list of postcodes we cannot deliver to.

Our delivery days are Wednesday, Thursday, Friday and Saturday. Due to the nature of the fresh fish supply chain and to ensure you receive the freshest possible fish and seafood at an affordable price, we do not deliver on Sunday, Monday or Tuesday.

Find out more in our FAQs.

Each product page clearly says where it comes from. We deal with a range of suppliers, including fish markets in north-east Scotland and reputable aquaculture businesses on the north-west coast of Scotland and in East Lothian. Freshness and quality mean everything to us and we only engage with partners who share our values.

We recommend allowing a portion size of between 160g and 200g per person. However if you are catering for a larger amount of people than normal or planning a special meal then our team of fishmongers will be happy to advise you. Call us on 01506 894088 or email, Tuesday to Saturday.

What Our Customers Say

Delighted with my first order. Super fish, vacuum-packed and delivered in a very secure box. From start to finish the process was effortless. I will definitely return.

John, Edinburgh

The fish is excellent quality – really tasty. We will be ordering again.

Alan, Renfrewshire

Amazing service and fresh, delicious fish. Spot on!

Zofia, London
Lovely quality. So fresh and excellent value for money.
Cheryl, Manchester

Fantastic customer service. The fish was wonderfully packed, ready for freezer if needed. I wouldn’t hesitate in recommending Fresh Fish Daily.

Julie, Fife

I was delighted with the Fresh Fillets Box. The quality is fantastic and the service is excellent.

Margaret, Scottish Borders
The fish taste gorgeous – thank you.
Shiona, London

The best fish ever!

Muriel, Glasgow

The salmon tastes gorgeous. I will definitely be ordering again.

Jane, Kent

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  • George Baxter trading as Fresh Fish Daily
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  • Wed-Fri delivery is Free for orders over £40
  • Wed-Fri delivery costs £4.95 for orders under £40
  • Saturday delivery is Free for orders over £100
  • Saturday delivery costs £9.99 for orders under £100
  • Please specify your preferred delivery date at Checkout
  • We don't deliver on Sundays, Mondays or Tuesdays
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For more details on our packaging click here and for delivery click here. Read our customer reviews here.

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