A sustainable alternative to cod that’s rich in omega-3 fatty acids.
S = 125g | M = 160g | L = 200g
£3.75 – £6.00
| Jan | Feb | Mar | Apr | May | Jun |
| Jul | Aug | Sep | Oct | Nov | Dec |
January in-season
February in-season
March in-season
April in-season
May in-season
June in-season
July in-season
August in-season
September in-season
October in-season
November in-season
December in-season
Hake is a superb alternative to cod, with plentiful stocks in UK waters making it a sustainable choice.
A close relative of both cod and haddock, hake is a long, rounded fish that’s hugely popular in Spain, where it’s known as merluza. Such is its popularity in Spain, in fact, that most British-landed hake is exported there, overfishing having seriously damaged stocks of Atlantic southern hake and Mediterranean hake.
The raw flesh of hake is soft and dense, turning meatier and flakier when cooked. Like cod, hake possesses a sweet and delicate taste that’s complemented by strong flavours, making it a terrific choice for fish curry or spicy fish tacos.
Hake has a versatility that’s equally beloved by professional chefs and enthusiastic amateurs – try it steamed, poached, shallow-fried or roasted in the oven. Like its cousin cod, hake is delicate and vulnerable to overcooking, so avoid exposing it to the naked heat of a grill.
Our hake is landed in the North Sea.
Per 100g raw hake
Energy 78kcal
Fat 0.9g (of which saturated fat 0.2g)
Protein 17.3g
Rich in omega-3 fatty acids, phosphorus and selenium
Hake fillets are best eaten as fresh as possible. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. If freezing, do so on the day of delivery and consume within two months. We recommend defrosting overnight in the fridge.
1. We vacuum pack fish portions in pairs and whole fish individually. Scallops are also vacuum packed, while oysters and lobsters are placed in a box.
2. Each portion is then clearly labelled with the species, who packed it, the date it was packed and a fresh use-by date.
3. We add frozen chill packs, which contain non-toxic gel, to a polystyrene box.
4. We pack your order so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.
5. We seal the box with packing tape and hand it to our courier, who will deliver it to you within 24 hours.
Care has been taken to remove the bones from this fish, although some may still remain.
From Wednesday to Friday, delivery for orders under £40 costs £4.95. Orders over £40 qualify for free delivery.
On a Saturday, delivery for orders under £100 costs £9.99. Orders over £100 qualify for free delivery.
We work with APC Direct and deliver anywhere on the UK mainland where 24-hour delivery is available.
See Delivery for a list of postcodes we cannot deliver to.
Our delivery days are Wednesday, Thursday, Friday and Saturday. Due to the nature of the fresh fish supply chain and to ensure you receive the freshest possible fish and seafood at an affordable price, we do not deliver on Sunday, Monday or Tuesday.
Find out more in our FAQs.
Each product page clearly says where it comes from. We deal with a range of suppliers, including fish markets in north-east Scotland and reputable aquaculture businesses on the north-west coast of Scotland and in East Lothian. Freshness and quality mean everything to us and we only engage with partners who share our values.
We recommend allowing a portion size of between 160g and 200g per person. However if you are catering for a larger amount of people than normal or planning a special meal then our team of fishmongers will be happy to advise you. Call us on 01506 894088 or email, Tuesday to Saturday.
My first delivery was excellent. Good fish is hard to come by where we live. Can’t wait for tea tonight.
Excellent service and excellent fish. Thank you!
The fish is always so fresh and delicious.
Delighted with my first order. Super fish, vacuum-packed and delivered in a very secure box. From start to finish the process was effortless. I will definitely return.
The fish is excellent quality – really tasty. We will be ordering again.
Amazing service and fresh, delicious fish. Spot on!
Fantastic customer service. The fish was wonderfully packed, ready for freezer if needed. I wouldn’t hesitate in recommending Fresh Fish Daily.
I was delighted with the Fresh Fillets Box. The quality is fantastic and the service is excellent.
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Place Order On | Earliest Delivery |
|---|---|
Mon 10am – Tue 10am | Thu |
Tue 10am – Wed 10am | Fri |
Wed 10am – Thu 10am | Sat |
Thu 10am – Mon 10am | Wed |
Unlike some of our competitors, when you buy fresh fish from us you can be sure it’s exactly that – always FRESH, never frozen.
Many of the fish we sell are the result of bravery, hard work and years of experience.
The journey begins with the crews of fishing boats, who work long hours in often hazardous conditions to bring back their catch.
When they return to shore the catch is then sold at the market and transported to our premises, where the fish are prepared, vacuum-sealed, packaged and delivered to your door within 24 hours.
It’s a philosophy we’re immensely proud of, one that reflects our commitment to our products and our dedication to serving our customers.
Always FRESH, never frozen.
