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Free Delivery to Your Door on Orders Over £40, Easy To Freeze, Individual Packaging

Monkfish fillets on a slate background

Monkfish Fillets

Sold as S/M/L fillets

Lean, meaty and flavoursome, monkfish is one of the tastiest fish in the sea.

S = 125g | M = 160g | L = 200g

£5.66 – £9.05

Seasonality
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January in-season

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April in-season

May in-season

June in-season

July in-season

August in-season

September in-season

October in-season

November in-season

December in-season

What Our Customers Say

  • Gift Cards

    £20.00 – £100.00
    Buy gift card This product has multiple variants. The options may be chosen on the product page

Description

Monkfish is a creature of opposites. Despite being one of the ugliest species in the sea – with a huge flat head, wide gaping mouth and monstrous eyes – its tail yields some of the tastiest meat of any fish.

Firm and lean, the flesh is suitable for a variety of cooking methods, among them frying, grilling, barbecuing, poaching, roasting and steaming, and is rightly popular.

Monkfish hasn’t always been sought after, though. Until TV chef Keith Floyd began singing its praises in the mid-1980s, the species was mostly used to bulk out fish stews in restaurants or as a substitute for scampi. How things change. Thanks to its simple bone structure and forgiving flesh, monkfish has been a hugely favoured fish with chefs and home cooks alike for more than three decades and commands a correspondingly elevated price.

Low in calories and fat but high in flavour and texture, our fillets are ideal for special occasions or when you simply hanker for a touch of luxury.

Our monkfish are landed in the north-east Atlantic Ocean.

Nutrition

Per 100g raw monkfish
Energy 76kcal
Fat 1.5g (of which saturated fat 0.3g)
Protein 14g
Rich in vitamin B12, phosphorus and selenium

Storage

Monkfish fillets are best eaten as fresh as possible. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. If freezing, do so on the day of delivery and consume within two months. We recommend defrosting overnight in the fridge.

How We Package Your Fish and Seafood

1. We vacuum pack fish portions in pairs and whole fish individually. Scallops are also vacuum packed, while oysters and lobsters are placed in a box. 
2. Each portion is then clearly labelled with the species, who packed it, the date it was packed and a fresh use-by date.
3. We add frozen chill packs, which contain non-toxic gel, to a polystyrene box.
4. We pack your order so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.
5. We seal the box with packing tape and hand it to our courier, who will deliver it to you within 24 hours.

Delivery Information

Safety Warning

Care has been taken to remove the bones from this fish, although some may still remain.

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Free Delivery On All Orders Over £40

Always Equal Or Over

40 Years' Experience

FAQs

No.

From Wednesday to Friday, delivery for orders under £40 costs £4.95. Orders over £40 qualify for free delivery.

On a Saturday, delivery for orders under £100 costs £9.99. Orders over £100 qualify for free delivery.

We work with APC Direct and deliver anywhere on the UK mainland where 24-hour delivery is available.

See Delivery for a list of postcodes we cannot deliver to.

Our delivery days are Wednesday, Thursday, Friday and Saturday. Due to the nature of the fresh fish supply chain and to ensure you receive the freshest possible fish and seafood at an affordable price, we do not deliver on Sunday, Monday or Tuesday.

Find out more in our FAQs.

Each product page clearly says where it comes from. We deal with a range of suppliers, including fish markets in north-east Scotland and reputable aquaculture businesses on the north-west coast of Scotland and in East Lothian. Freshness and quality mean everything to us and we only engage with partners who share our values.

We recommend allowing a portion size of between 160g and 200g per person. However if you are catering for a larger amount of people than normal or planning a special meal then our team of fishmongers will be happy to advise you. Call us on 01506 894088 or email, Tuesday to Saturday.

What Our Customers Say

The fish taste gorgeous – thank you.
Shiona, London

The best fish ever!

Muriel, Glasgow

The salmon tastes gorgeous. I will definitely be ordering again.

Jane, Kent
Fantastic fish, beautifully packaged and delivered on time.
Ali, Edinburgh
Excellent packaging and delivery. This was my first order and I'm extremely impressed with all aspects. Outstanding quality and value.
Marie, Glasgow

Amazing service. The fish is well prepared and packed in individual vacuum packaging. Strongly recommended. Keep up the good work.

Henry, London
The best! Thanks for the fantastic service.
Marella, Cornwall

The whole rainbow trout is amazing.

Fiona, Dundee

Beautiful fresh fish packed in individual portions. Brilliant!

Sheelagh, Bucks

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  • George Baxter trading as Fresh Fish Daily
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  • Wed-Fri delivery is Free for orders over £40
  • Wed-Fri delivery costs £4.95 for orders under £40
  • Saturday delivery is Free for orders over £100
  • Saturday delivery costs £9.99 for orders under £100
  • Please specify your preferred delivery date at Checkout
  • We don't deliver on Sundays, Mondays or Tuesdays
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For more details on our packaging click here and for delivery click here. Read our customer reviews here.

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