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Free Delivery to Your Door on Orders Over £40, Easy To Freeze, Individual Packaging

Trout fillets on a chopping board

Rainbow Trout Fillets – Unsmoked

Sold as M fillets

Rainbow trout is a sustainable choice, with an earthy flavour and a large amount of omega-3 fatty acids.

M = 160g

£4.85

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What Our Customers Say

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Description

Rainbow trout is a rich source of omega-3 fatty acids and has a flavour often described as earthy or nutty. It has a low amount of fat and saturated fat in comparison to other oil-rich fish such as salmon.

The trout family is carnivorous and takes its name from the Greek “troktes”, meaning voracious. The flesh pairs well with garden herbs, almonds, lemon and white wine. It’s a versatile fish which can be sautéed, grilled or baked en papillote, and also lends itself well to cold and hot smoking.

A silvery fish with spots over its body and fins, and sometimes a purplish-blue band on its side, rainbow trout is a species native to North America which has been exported to many countries.

Rainbow trout are farmed and consequently recommended by the Marine Conservation Society as a good choice for consumers who care about sustainability. Our rainbow trout are farmed at Belhaven Trout Company in East Lothian.

Nutrition

Per 100g raw rainbow trout
Energy 127kcal
Fat 5.3g (of which saturated fat 1.12g)
Protein 19.9g
Rich in omega-3 fatty acids, vitamin B12, vitamin D, niacin, phosphorus and selenium

Storage

Rainbow trout fillets are best eaten as fresh as possible. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. If freezing, do so on the day of delivery and consume within two months. We recommend defrosting overnight in the fridge.

How We Package Your Fish and Seafood

1. We vacuum pack fish portions in pairs and whole fish individually. Scallops are also vacuum packed, while oysters and lobsters are placed in a box. 
2. Each portion is then clearly labelled with the species, who packed it, the date it was packed and a fresh use-by date.
3. We add frozen chill packs, which contain non-toxic gel, to a polystyrene box.
4. We pack your order so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.
5. We seal the box with packing tape and hand it to our courier, who will deliver it to you within 24 hours.

Delivery Information

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FAQs

No.

From Wednesday to Friday, delivery for orders under £40 costs £4.95. Orders over £40 qualify for free delivery.

On a Saturday, delivery for orders under £100 costs £9.99. Orders over £100 qualify for free delivery.

We work with APC Direct and deliver anywhere on the UK mainland where 24-hour delivery is available.

See Delivery for a list of postcodes we cannot deliver to.

Our delivery days are Wednesday, Thursday, Friday and Saturday. Due to the nature of the fresh fish supply chain and to ensure you receive the freshest possible fish and seafood at an affordable price, we do not deliver on Sunday, Monday or Tuesday.

Find out more in our FAQs.

Each product page clearly says where it comes from. We deal with a range of suppliers, including fish markets in north-east Scotland and reputable aquaculture businesses on the north-west coast of Scotland and in East Lothian. Freshness and quality mean everything to us and we only engage with partners who share our values.

We recommend allowing a portion size of between 160g and 200g per person. However if you are catering for a larger amount of people than normal or planning a special meal then our team of fishmongers will be happy to advise you. Call us on 01506 894088 or email, Tuesday to Saturday.

What Our Customers Say

The best! Thanks for the fantastic service.
Marella, Cornwall

The whole rainbow trout is amazing.

Fiona, Dundee

Beautiful fresh fish packed in individual portions. Brilliant!

Sheelagh, Bucks
My order was packed and labelled extremely well. Very pleased.
Vivienne, Suffolk

Looks amazing, well packaged and you can really feel it is safe and fresh.

Carla, London

Great customer service and the fish was excellent. Will continue to buy from Fresh Fish Daily with confidence.

Julia, Surrey
Absolutely superb quality.
Philip, West Yorkshire

Thank you for supplying excellent fish and brilliantly rapid delivery. The quality is always great.

Wendy, Perthshire

Fantastic service. The scallops were incredibly fresh and the packaging was excellent.

Liz, London

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  • George Baxter trading as Fresh Fish Daily
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  • Wed-Fri delivery is Free for orders over £40
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