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Free Delivery to Your Door on Orders Over £40, Easy To Freeze, Individual Packaging

Whole lemon sole on a stone background

Whole Lemon Sole

Unit price based on 380g fish

An oval flat fish with sweet, delicate white flesh.

£10.64

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June in-season

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August in-season

September in-season

October in-season

November in-season

December in-season

What Our Customers Say

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Description

Lemon sole is an oval flat fish with sweet, delicate white flesh. It can be used in any recipe for sole, including the classic sole meunière – a gentle, buttery delight.

The sole family, which also includes Dover, sand and thickback sole, was held in high esteem by the ancient Romans, who called it solea Jovi, or Jupiter’s sandal. During the reign of French king Louis XIV sole became a royal dish, prompting the great French chefs of the 19th century to deploy their skills creating recipes for sole. There is therefore no shortage of ways to prepare lemon sole, whether baking, poaching, grilling or steaming, much of it in the French classical tradition.

Lemon sole is a lean, low-calorie fish, making it suitable for those looking to lose weight while keeping their protein intake at a healthy level.

Our lemon sole are landed in the North Sea.

Nutrition

Per 100g raw lemon sole 
Energy 73kcal
Fat 0.7g (of which saturated fat 0.16g)
Protein 16.7g
Rich in vitamin B12, niacin, phosphorus and selenium

Storage

Lemon sole are best eaten as fresh as possible. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. If freezing, do so on the day of delivery and consume within two months. We recommend defrosting overnight in the fridge, placing the lemon sole in a colander over a bowl.

How We Package Your Fish and Seafood

1. We vacuum pack fish portions in pairs and whole fish individually. Scallops are also vacuum packed, while oysters and lobsters are placed in a box. 
2. Each portion is then clearly labelled with the species, who packed it, the date it was packed and a fresh use-by date.
3. We add frozen chill packs, which contain non-toxic gel, to a polystyrene box.
4. We pack your order so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.
5. We seal the box with packing tape and hand it to our courier, who will deliver it to you within 24 hours.

Delivery Information

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Free Delivery On All Orders Over £40

Always Equal Or Over

40 Years' Experience

FAQs

No.

From Wednesday to Friday, delivery for orders under £40 costs £4.95. Orders over £40 qualify for free delivery.

On a Saturday, delivery for orders under £100 costs £9.99. Orders over £100 qualify for free delivery.

We work with APC Direct and deliver anywhere on the UK mainland where 24-hour delivery is available.

See Delivery for a list of postcodes we cannot deliver to.

Our delivery days are Wednesday, Thursday, Friday and Saturday. Due to the nature of the fresh fish supply chain and to ensure you receive the freshest possible fish and seafood at an affordable price, we do not deliver on Sunday, Monday or Tuesday.

Find out more in our FAQs.

Each product page clearly says where it comes from. We deal with a range of suppliers, including fish markets in north-east Scotland and reputable aquaculture businesses on the north-west coast of Scotland and in East Lothian. Freshness and quality mean everything to us and we only engage with partners who share our values.

We recommend allowing a portion size of between 160g and 200g per person. However if you are catering for a larger amount of people than normal or planning a special meal then our team of fishmongers will be happy to advise you. Call us on 01506 894088 or email, Tuesday to Saturday.

What Our Customers Say

The fish taste gorgeous – thank you.
Shiona, London

The best fish ever!

Muriel, Glasgow

The salmon tastes gorgeous. I will definitely be ordering again.

Jane, Kent
Fantastic fish, beautifully packaged and delivered on time.
Ali, Edinburgh
Excellent packaging and delivery. This was my first order and I'm extremely impressed with all aspects. Outstanding quality and value.
Marie, Glasgow

Amazing service. The fish is well prepared and packed in individual vacuum packaging. Strongly recommended. Keep up the good work.

Henry, London
The best! Thanks for the fantastic service.
Marella, Cornwall

The whole rainbow trout is amazing.

Fiona, Dundee

Beautiful fresh fish packed in individual portions. Brilliant!

Sheelagh, Bucks

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About US
  • 197 Bruntsfield Place
    Edinburgh
    EH10 4DQ
    01236 822330
    VAT reg: 671381629
  • George Baxter trading as Fresh Fish Daily
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Free Nationwide Shipping

  • Wed-Fri delivery is Free for orders over £40
  • Wed-Fri delivery costs £4.95 for orders under £40
  • Saturday delivery is Free for orders over £100
  • Saturday delivery costs £9.99 for orders under £100
  • Please specify your preferred delivery date at Checkout
  • We don't deliver on Sundays, Mondays or Tuesdays
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Mon 10am – Tue 10am
Thu
Tue 10am – Wed 10am
Fri
Wed 10am – Thu 10am
Sat
Thu 10am – Mon 10am
Wed

More information

Merry Christmas and Happy New Year

The team at Fresh Fish Daily are preparing the final orders for delivery before Christmas and then we will be putting our feet up. If you have any queries regarding your order then please call us on 01236 822330 or email us as soon as possible.

We’d like to say thank you to all our customers for buying fish and seafood from us in 2024, and hope you have a wonderful time over the festive period.

Although there are no deliveries until 2025 you can still place orders for shipping from Thursday 9 January.

Best wishes from everyone at Fresh Fish Daily!

What's Inside the Box?

Watch this short video to see what you can expect when you place an order with Fresh Fish Daily.

For more details on our packaging click here and for delivery click here. Read our customer reviews here.

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