For a satisfyingly quick blast of Mediterranean flavours, look no further. If you like a little heat then add a chopped chilli with the garlic (preferably a mild variety, since the delicate flavour of the cod won’t stand up to bird’s-eye or scotch bonnet chillies).
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Ingredients
Method
Set the oven to 200C/180C fan/gas mark 6.
Place 1tbsp olive oil in a frying pan over a low-to-medium heat.
Add the onion and cook gently without colouring for 3-4 minutes, stirring constantly, then add the garlic and cook for a further minute. Remove from the heat.
Add the onion, garlic, olives and tomatoes to a bowl, season and mix well.
Transfer the tomato sauce to a casserole dish and place the cod on top. Drizzle 2tbsp olive oil over the fish.
Place the casserole dish in the oven for 15-20 minutes or until the cod is just cooked.
Sprinkle the basil over the cod and serve on warmed serving plates.
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Unlike some of our competitors, when you buy fresh fish from us you can be sure it’s exactly that – always FRESH, never frozen.
Many of the fish we sell are the result of bravery, hard work and years of experience.
The journey begins with the crews of fishing boats, who work long hours in often hazardous conditions to bring back their catch.
When they return to shore the catch is then sold at the market and transported to our premises, where the fish are prepared, vacuum-sealed, packaged and delivered to your door within 24 hours.
It’s a philosophy we’re immensely proud of, one that reflects our commitment to our products and our dedication to serving our customers.
Always FRESH, never frozen.
