Teriyaki Sea Bream with Noodles

Teriyaki  – a combination of soy sauce, ginger, sugar and mirin (rice wine) – goes beautifully with many fish and pairs beautifully here with the delicate white flesh of sea bream. We’ve omitted the mirin and added a couple of extra ingredients for variety but you could experiment with your own choices – as long as there’s a balance between sweet and savoury, and a glossy depth of texture you won’t be disappointed. The key to success is to allow the fish to marinate overnight for maximum flavour – the actual cooking process is the definition of simple and won’t pose a challenge to seasoned cooks.

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  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min
  • Serving Size4
  • Course
    • Main
  • Cooking Method
    • Pan

Ingredients

  • 4 sea bream fillets, skin removed
  • 200ml soy sauce
  • 1 red chilli, chopped
  • 8 sprigs of coriander
  • 2 pieces of stem ginger
  • 2tbsp clear honey
  • 30ml olive oil
  • 250g flat or udon noodles

Method

1

Place the soy sauce, chilli, coriander, stem ginger and honey in a liquidiser and blitz until throughly combined.

2

Place the marinade in a wide casserole dish or shallow dish, add the fish and leave the sea bream to marinate for at least 2 hours and preferably overnight.

3

When ready to cook, remove the fish from the marinade. Add the olive oil to a wide frying pan and place over a medium heat. Once the pan is warm, add the sea bream and cook for 2-3 minutes on each side. 

4

While the fish is cooking, add the noodles to a pan of boiling salted water and cook according to the packet instructions. Drain then toss in a little of the marinade.

5

Place a portion of noodles on each warmed serving plate then top with the sea bream.

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The team at Fresh Fish Daily are preparing the final orders for delivery before Christmas and then we will be putting our feet up. If you have any queries regarding your order then please call us on 01236 822330 or email us as soon as possible.

We’d like to say thank you to all our customers for buying fish and seafood from us in 2024, and hope you have a wonderful time over the festive period.

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Best wishes from everyone at Fresh Fish Daily!

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